Nutrition analysis courtesy of Genesis® R&D
Cobb Salad in a Jar
Boy, am I crazy for Cobb salad! It’s stacked high with so many fresh goodies—crunchy greens, diced egg, bacon, blue cheese, avocado and chicken, topped with a creamy ranch dressing.
Ingredients
- 1 mason jar
- 2 to 4 tablespoons Bacon-Ranch dressing
- 2 slices turkey bacon, cooked and diced
- ¼ cup diced cucumber
- 2 tablespoons crumbled blue cheese
- ¼ cup diced grilled chicken breast
- 1 hard-boiled egg, sliced or diced
- ¼ cup diced avocado
- 2 tablespoons diced tomatoes
- 1 cup mixed greens or romaine lettuce, finely chopped
Instructions
- Pour 2 tablespoons dressing in the bottom of the jar
- Add bacon, diced cucumber and crumbled blue cheese. Top with the egg and avocado. Add the grilled chicken then tomatoes.
- Fill the rest of the jar with salad greens until the jar is packed to the top.
- Screw on the lid and refrigerate until ready to serve (within 24 hours)
- When ready to eat, shake the jar to disperse the dressing and pour onto a plate or large bowl, or eat straight from the jar!
Notes
Nutrition Information per serving
Calories: 410Carbohydrates: 12gProtein: 35gTotal Fat: 25g— Unsaturated Fat: 16g— Saturated Fat: 9gCholesterol: 295mgSodium: 670mgPotassium: 790mgFiber: 4gTotal Sugar: 5g— Natural Sugar: 5g— Added Sugar: 0gVitamin C: 20mgIron: 2.1mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.