Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Cherry-Pineapple Pops
Store-bought ice pops are often loaded with added sugar. Make a healthier version yourself right at home instead using this simple recipe.
Yield:
4
servings
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Ingredients
½
1x
2x
▢
1
cup
fresh or frozen pineapple
▢
½
cup
sweet pitted fresh or frozen cherries
▢
¼
cup
unsweetened vanilla almond milk
▢
½
cup
sliced fresh or frozen strawberries
Instructions
If you’re using frozen fruit, let it thaw.
Combine all the ingredients in a food processor and blend until smooth.
Pour ½ cup of the mixture into 4 ice pop molds, and place them in the freezer for at least 4 hours, or until solid.
Author:
Joy Bauer, MS, RDN, CDN
Nutrition Information per serving
Calories:
40
Carbohydrates:
10
g
Protein:
1
g
Total Fat:
0
g
— Unsaturated Fat:
0
g
— Saturated Fat:
0
g
Cholesterol:
0
mg
Sodium:
10
mg
Potassium:
180
mg
Fiber:
1.5
g
Total Sugar:
7
g
— Natural Sugar:
7
g
— Added Sugar:
0
g
Vitamin C:
15
mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.