Nutrition analysis courtesy of Genesis® R&D
Charred Broccoli and Green Beans
This simple side combines two of my favorite greens—broccoli and green beans. Roasting veggies until they’re charred gives them a nice flavor and texture.
Ingredients
- 1 pound fresh green beans
- 1 pound broccoli florets
- 1 teaspoon ground cumin
- ½ teaspoon kosher salt
- Ground black pepper or red pepper flakes to taste, only if you like things spicy
- ¼ to ½ cup minced fresh cilantro or parsley, optional for garnish
Instructions
- Preheat oven to 400°. On a large sheet pan (or two standard-size pans), arrange green beans and broccoli in a single layer. Mist tops liberally with olive oil spray and sprinkle with ground cumin and salt.
- Roast in oven for about 25 to 35 minutes until veggies become nicely charred.
- Season with extra cumin, salt and pepper to taste and garnish with optional chopped cilantro or parsley.
Notes
Nutrition Information per serving
Calories: 70Carbohydrates: 14gProtein: 6gTotal Fat: 0.5g— Unsaturated Fat: 0.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 280mgPotassium: 618mgFiber: 6gTotal Sugar: 5g— Natural Sugar: 5g— Added Sugar: 0gVitamin A: 4321IUVitamin C: 120mgCalcium: 101mgIron: 2.3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.