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–+ servings
Chaos Calmer Tea in a Blue mug with a lemon slice on top.

Chaos Calmer Tea

Soothe away stress with this relaxing brew. The active ingredient is chamomile tea, which may help you feel calm and more at ease.
Yield: 1 serving
Cook Time: 10 minutes
Total Time: 10 minutes

Ingredients
 

  • ½ cup apple cider
  • 1 bag chamomile tea
  • 1 slice lemon peel
  • 1 whole cinnamon stick

Instructions
 

  • Combine the cider and 1/2 cup water in a mug, and heat in the microwave for 2 minutes, or until simmering.
  • Add the chamomile tea bag, lemon peel, and cinnamon stick, and steep for 5 minutes. Remove the tea bag and cinnamon stick, and enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 60Carbohydrates: 15gProtein: 0gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 10mgPotassium: 10mgFiber: 0gVitamin C: 4mgCalcium: 2mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.