Black Bean Brownies
You can’t beat the convenience of boxed brownie mix, but of course, it’s not up for any health awards—ahem ;).
Ingredients
- 15 ounces black beans
- 1 box brownie mix
- ¼ to ½ cup toasted almonds or chocolate chips, optional
Instructions
- Mist an 8x8 brownie pan with nonstick oil spray and set aside.
- Rinse and drain black beans. Add the beans and one cup water to a blender and purée until completely smooth. Combine bean purée and dry brownie mix in a mixing bowl and stir to create a velvety batter.
- Pour batter into the prepared baking dish and sprinkle optional chopped almonds or chocoalte chips over top.
- Bake according to box directions and check doneness a little over halfway through (oven temp and cooking time will vary dependent on the size pan you use).
Nutrition Information per serving
Calories: 125Carbohydrates: 25gProtein: 2gTotal Fat: 1.5g— Unsaturated Fat: 1.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 90mgFiber: 2gTotal Sugar: 14g— Natural Sugar: 1g— Added Sugar: 13g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.