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–+ servings

Banana-Strawberry Smoothie

Strawberries and bananas are a standard smoothie pairing, and for good reason. They are delicious together. Give them a try in this satisfying sip.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 1 cup fresh or frozen chopped or sliced strawberries
  • ½ ripe banana
  • ½ cup skim milk
  • 3 to 5 ice cubes

Instructions
 

  • Combine all ingredients in a blender until smooth and frothy. Add more milk if needed. Enjoy.
Author: Joy Bauer, MS, RDN, CDN
Course: Dessert, Drinks
Cuisine: American

Nutrition Information per serving

Calories: 140Carbohydrates: 30gProtein: 6gTotal Fat: 1g— Unsaturated Fat: 1g— Saturated Fat: 0gCholesterol: 0mgSodium: 70mgPotassium: 640mgFiber: 5gTotal Sugar: 20g— Natural Sugar: 20g— Added Sugar: 0gVitamin C: 103mgCalcium: 283mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.