Banana-Almond Energy Smoothie
This sweet, creamy shake is the perfect blend of slow-release carbs, high-quality protein, and healthy fats to get your body running on all cylinders.
Ingredients
- 1 large banana, sliced into rounds and frozen
- 2 tablespoons natural almond butter, may substitute any nut or seed butter of choice
- 6 ounces nonfat vanilla yogurt*
- 1 cup fat-free milk
- 3 – 5 ice cubes
Instructions
- In a blender, combine all of the ingredients and blend until smooth. Pour into two glasses and serve.
Notes
*Note: For celiac disease, check yogurt label to ensure it’s gluten-free.
Nutrition Information per serving
Calories: 255Carbohydrates: 29gProtein: 15gTotal Fat: 10g— Unsaturated Fat: 9g— Saturated Fat: 1gCholesterol: 0mgSodium: 90mgFiber: 2g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.