Go Back
–+ servings
A glass bowl of Overnight Apple Pie Oats topped with chopped apples and nuts sits on a light surface, surrounded by whole and halved red apples, a bowl of oats, a spoon, a green cloth, and a cinnamon stick.

Apple Pie Overnight Oats

Wake up to a creamy, apple cinnamon-spiced morning treat— it’s almost like dessert porridge—that also happens to be rich in protein and fiber!
Yield: 1 serving
Prep Time: 10 minutes
Total Time: 3 hours 10 minutes

Ingredients
 

  • ½ large apple, diced small
  • ¼ teaspoon ground cinnamon or apple pie spice
  • Pinch nutmeg, optional
  • ½ cup rolled old-fashioned oats
  • 1 tablespoon chia seeds
  • ½ cup almond milk, or milk of choice
  • ¼ cup nonfat or low-fat Greek yogurt, plain or vanilla
  • ½ teaspoon vanilla extract
  • 1 to 2 teaspoons maple syrup

Optional toppings:

  • Chopped pecans, walnuts, or almonds
  • Granola
  • Extra diced apple
  • Squirt of whipped cream
  • Additional cinnamon or apple pie spice

Instructions
 

  • Soften the apples. Add the diced apple to a medium microwave-safe bowl with cinnamon or apple pie spice (and nutmeg, if using). Microwave for 60–90 seconds, until softened and fragrant.
  • Mix everything together. In that same bowl, add the oats, chia seeds, milk, Greek yogurt, vanilla extract, and maple syrup. Stir until fully combined.
  • Chill. Cover and refrigerate for at least 3 hours or overnight.
  • Serve. Enjoy chilled straight from the fridge — thick, creamy, and porridge-like — or warm it in the microwave (about 60–90 seconds) for a cozier bowl. Add optional toppings and extra cinnamon if desired.

Notes

• Texture tip: Because the apples are softened first, they blend right into the oats overnight and create that classic apple pie flavor throughout the entire bowl. If you’d like more texture, dice the reserved half apple and mix it in right before eating. You may also want to add chopped pecans or walnuts and extra cinnamon!
• Sweetness control: Start with 1 teaspoon maple syrup (or honey) and adjust in the morning if needed. One teaspoon is typically enough for my family.
• Make it gluten-free: Use certified gluten-free oats.
• Make it vegan: Use plant-based yogurt and milk, and maple syrup instead of honey.
• Protein boost: One scoop protein powder adds ~20–25 grams protein (varies by brand). ½ cup cow’s milk adds ~4 grams protein. ½ cup soy milk adds ~3–4 grams protein. Add a splash more milk if using protein powder.
• Storage: Keeps in the fridge for up to 3 days. The texture thickens over time — stir in a splash of milk before serving if you’d like it thinner.
Author: Joy Bauer, MS, RDN, CDN
Course: Breakfast

Nutrition Information per serving

Calories: 330Carbohydrates: 51gProtein: 14gTotal Fat: 8g— Unsaturated Fat: 8g— Saturated Fat: 0gCholesterol: 0mgSodium: 105mgPotassium: 366mgFiber: 11gTotal Sugar: 17g— Natural Sugar: 13g— Added Sugar: 4gCalcium: 383mgIron: 3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.