3-Ingredient Pancakes
You’re going to flip for these flapjacks!
Ingredients
- 1 banana
- 1 egg, lightly beaten
- 2 tablespoon whole wheat flour
- ¼ teaspoon vanilla extract , optional
- 1 teaspoon maple syrup, optional
Instructions
- Microwave banana in bowl for 20-30 seconds, then mash banana with a fork until smooth. Mix mashed banana with flour, egg, and optional vanilla extract until it forms a smooth batter.
- Heat a skillet over medium heat and mist with oil spray. Once pan is hot, pour batter onto skillet to form 3 pancakes and cook on both sides until golden brown and cooked (about 3 minutes on each side).
- Top with 1 teaspoon optional maple syrup for an additional 20 calories.
Nutrition Information per serving
Serving Size: 3 pancakesCalories: 215Carbohydrates: 34gProtein: 9gTotal Fat: 5g— Unsaturated Fat: 3.5g— Saturated Fat: 1.5gCholesterol: 185mgSodium: 80mgPotassium: 487mgFiber: 4gTotal Sugar: 13g— Natural Sugar: 13g— Added Sugar: 0gVitamin C: 9mgIron: 1.7mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.