Home > Videos > Diet SOS > Joy’s Diet S.O.S.: When is the Best Time to Eat Breakfast? Joy’s Diet S.O.S.: When is the Best Time to Eat Breakfast? by Joy Bauer, MS, RDN, CDN Jun 12, 2012 (updated Feb 21, 2016) Visit NBCNews.com for breaking news, world news, and news about the economy Diet SOS