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Wild Blueberry-Banana Overnight Oats

Nutrition Facts
Amount per Serving
  • Calories: 390
  • Protein: 16 g
  • Total Fat: 9 g
    • Unsaturated Fat: 8 g
    • Saturated Fat: 1 g
  • Cholesterol: 5 mg
  • Total Carbohydrate: 63 mg
  • Dietary Fiber: 13 g
  • Total Sugar: 18 g
    • Natural Sugar: 17 g
    • Added Sugar: 1 g
  • Sodium: 120 mg
  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • • 1 ripe banana
  • • ½ cup almond milk (or any other preferred milk)
  • • ¼ cup nonfat or low-fat plain Greek yogurt*
  • • ½ cup old-fashioned rolled oats
  • • ¼ to ½ cup Wild Blueberries
  • • 1 Tablespoon chia seeds or ground flaxseeds (also called flax-meal)
  • • ½ teaspoon vanilla extract
  • • ¼ teaspoon ground cinnamon
  • • A pinch of salt
  • • 1 to 2 Tablespoons toasted, chopped pecans, optional

*You can swap in part-skim ricotta cheese or whipped cottage cheese

Preparation:

In a small mixing bowl, mash the banana with the milk, yogurt and vanilla extract until well-blended. Mix in the oats, blueberries, chia seeds (or ground flaxseed), cinnamon and salt. Stir until everything is mixed together.

Transfer to a small mason jar or pretty container with a lid, cover and stash in the fridge for at least 3 hours to overnight. Right before eating add toasted pecans and dig in!

Will last in the fridge for up to 3 days.

Nutrition provided using almond milk. Add 50 calories per Tablespoon of pecans, if you decide to add.