- Calories: 180
- Protein: 7 g
- Total Fat: 4.5 g
- Unsaturated Fat: 2.5 g
- Saturated Fat: 2 g
- Cholesterol: 0 mg
- Total Carbohydrate: 30 g
- Dietary Fiber: 8 g
- Total Sugar: 0 g
- Natural Sugar: 0 g
- Added Sugar: 0 g
- Sodium: 115 mg
I love this savory, Mediterranean-inspired munchie featuring light and fiber-rich popcorn. Add a touch of Parmesan cheese (yum) and aromatic rosemary (double yum) and you have a nutritious and satisfying snack that’s perfect for movie-watching or desk-side nibbling. Enjoy!
- Prep time
- Total Time
- • 4 cups air-popped or light popcorn
- • 1 to 2 tablespoons grated Parmesan
- • 1 to 2 tablespoons dried rosemary (or 1 to 2 teaspoons freshly chopped rosemary)
- • Sea salt to taste
Spread out popcorn evenly on a baking sheet. Mist popcorn with olive oil spray until coated.
Sprinkle Parmesan evenly onto popcorn. Mist popcorn again with oil spray and sprinkle on the rosemary. Top with sea salt to taste.
Nutrition analysis courtesy of Genesis® R&D
Don’t forget to try my Baklava Popcorn!