- Calories: 220
- Protein: 13g
- Total Fat: 11g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Total Carbohydrate: 21g
- Dietary Fiber: 7g
- Sodium: 75mg
Ward off an afternoon crash with this high-octane trail mix. One serving packs in 13 grams of energizing protein, thanks to the crunchy combo of edamame and peanuts.
- Prep time
- Total Time
- 2 cups air-popped popcorn
- 2 tablespoons roasted edamame
- 2 tablespoons dry-roasted peanuts (or favorite nut of choice)
- oil spray (optional)
- Cajun seasoning or other spice blends (optional)
Combine all ingredients in a bag or bowl. If desired, mist with oil spray and sprinkle with Cajun seasoning or any preferred seasoning blend.
Note: For instructions on how to make air-popped popcorn in your microwave, see Parmesan Popcorn recipe.