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–+ servings

Triple Veggie Quinoa

This quick and easy vegan meal is delicious plain or with a dollop of Greek yogurt. It was such a huge hit with my family.
Yield: 6 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ingredients
 

  • 8 ounces white mushrooms, diced
  • 1 red bell pepper, diced
  • 8 stalks kale, cut into small pieces
  • 1 tablespoon taco seasoning mix, store-bought or try my Taco Seasoning Blend*
  • 15 ounces black beans, drained and rinsed**
  • 2 cups cooked quinoa
  • Salt and black pepper to taste
Ingredient Details to Know
*Taco Seasoning Blend recipe here. 
**Rinse beans in a colander under cold running water to remove as much salt as possible. Alternatively, you can also look for low-sodium brands.

Instructions
 

  • Coat pan liberally with oil spray. Add mushrooms, and cook for 1 to 2 minutes. Next, add the red pepper and cook for an additional 1 to 2 minutes. And finally toss in the kale and cook 2 to 3 more minutes.
  • Mix in taco seasoning. Turn off heat and stir in the black beans and cooked quinoa. Season with Kosher salt and ground black pepper to taste.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 180Carbohydrates: 31gProtein: 10gTotal Fat: 2g— Unsaturated Fat: 2g— Saturated Fat: 0gCholesterol: 0mgSodium: 80mgPotassium: 330mgFiber: 8gVitamin C: 30mgIron: 2.4mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.