Scrambled eggs have met their match with this vegan protein-packed recipe.
Yield: 4servings
Prep Time: 5 minutesmins
Cook Time: 20 minutesmins
Total Time: 25 minutesmins
Ingredients
14ouncesextra firm tofu
2teaspoonsolive oil
½cupsliced onion
2clovesgarlic, minced
1cupdiced bell peppers, any color or combination
¼teaspooncumin
¼teaspoonpaprika
¼teaspoonturmeric
Pinchcayenne or chili powder, optional
2cupschopped kale
½teaspoonkosher salt
¼teaspoonground black pepper, or to taste
Instructions
Thoroughly drain tofu. Wrap the block in paper towel and sandwich between two plates. Place something heavy like a book or pan on top to help press additional liquid out of the tofu. For best results, let it drain for 30 minutes. Replace paper towel, and drain another 30 minutes.
Warm a large non-stick skillet over medium heat. Add olive oil, onion and garlic. Sauté, stirring frequently, for about 5 minutes. Add peppers and cook an additional 3 minutes.
Remove tofu from paper towel and use your hands or a fork to crumble into bite-sized pieces. Add to the pan with onions and peppers. Add cumin, paprika, turmeric and optional cayenne or chili powder, if using. Cook for 5 minutes, then add kale, salt and pepper. Allow to cook an additional 5 minutes, stirring occasionally.
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.