The Easiest Turkey Burgers
The name says it all: These are the easiest Turkey Burgers you’ll ever make. And they are insanely tasty, too.
Ingredients
- 1 pound ground turkey, 90 to 93 percent lean
- 1 large egg, lightly beaten
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Kosher salt for sprinkling
- Whole grain buns, English muffins, or roasted Portabello mushroom caps, optional
- Lettuce, tomato, sliced onions, pickles, ketchup or BBQ sauce, optional
Instructions
- Add the ground turkey, egg, soy sauce, Worcestershire sauce, garlic powder, and onion powder to a large bowl, and mix to combine until well blended. Gently combine using your hands or a spatula. Form the mixture into 6 large patties.
- Liberally coat a large skillet with nonstick oil spray and warm over medium-high heat. Place 3 or 4 patties in the skillet. Mist the tops with oil spray and sprinkle them with salt. Cook for 4 to 5 minutes, then carefully flip, scraping the bottom to keep them intact. Next, lightly sprinkle the browned tops with salt and cook for another 4 to 5 minutes, until the internal temperature reaches 165˚.
- Reapply oil spray to the skillet and repeat with the remaining burgers.
- Serve the burgers on toasted whole-grain hamburger buns or roasted Portabello mushroom caps with your choice of toppings.
Notes
Nutrition provided per burger without the bun. If enjoying a bun, add 130 calories.
Nutrition Information per serving
Calories: 120Carbohydrates: 2gProtein: 18gTotal Fat: 6g— Unsaturated Fat: 5g— Saturated Fat: 1gCholesterol: 60mgSodium: 190mgFiber: 0gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.