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–+ servings

Superfood Ice Pops

Store-bought ice pops are often loaded with sugar, colorings, and other junky ingredients. But these are a sweet surprise.
Yield: 9 ice pops
Prep Time: 5 minutes
Total Time: 4 hours 5 minutes

Ingredients
 

  • 2 cups fresh or frozen mixed berries, sliced strawberries, blackberries, blueberries, raspberries, etc
  • 1 cup almond milk, or any milk of choice
  • 1 fresh or frozen ripe banana
  • 1 cup loosely packed fresh kale or baby spinach leaves
  • 1 tablespoon lime juice
  • 2 to 3 teaspoons honey or maple syrup*
  • 1 tbsp ground flaxseeds
  • 1 teaspoon matcha powder
Ingredient Details to Know
*Choose maple syrup here to keep this recipe vegan. 

Instructions
 

  • In a blender, combine all the ingredients and blend until smooth. Pour the mixture into ice pop molds and freeze until the pops are firm and solid, at least 4 hours.

Notes

A serving is 1 ice pop
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 40Carbohydrates: 8gProtein: 1gTotal Fat: 1g— Unsaturated Fat: 1g— Saturated Fat: 0gCholesterol: 0mgSodium: 20mgFiber: 1gTotal Sugar: 5g— Natural Sugar: 4g— Added Sugar: 1gVitamin C: 14mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.