Want your little ones to eat more veggies? Presentation is key. Try making these cute and tasty “turtles” with your kiddos.
Yield: 4turtles
Prep Time: 15 minutesmins
Cook Time: 25 minutesmins
Total Time: 40 minutesmins
Ingredients
2tablespoonsolive oil
½pintcherry or grape tomatoes, left whole
10 to 12ozfresh okra pods, cut off the stem end and the pod in half*
1orange bell pepper, seeded, cut into strips
1clovegarlic, minced or grated
¼teaspoonkosher salt
½teaspoonsmoked paprika
⅛teaspoonground black pepper
For turtle shells and body:
2orange, yellow or red bell peppers, halved and seeded (for the turtle shells)
4large cherry or grape tomatoes, for the head
Ingredient Details to Know
*May replace Okra with 2 medium zucchini diced
Instructions
Heat oil in a large sauté pan, over high heat. Add the cherry tomatoes, toss in the oil and then let them sit in one spot, undisturbed for a few minutes, to blister. Shake once and let them sit again. The skins will start to break. Remove them to a bowl and put aside while you cook the peppers and okra.
To the same pan, add the bell pepper pieces, misting with oil spray if the pan becomes too dry. Add the okra and toss everything to distribute the oil. Let the veggies cook for a minute or two, then add the garlic, salt, paprika and black pepper.
Toss everything so the garlic can cook and the spices can spread out. Add back the blistered tomatoes and continue to sauté until the okra is tender. Cover with a lid if that helps keep it from getting too dry (Or add extra oil spray as needed to keep everything moving and not burning). Season with salt and pepper to taste!
To assemble the turtles:
Place bell pepper halves on a plate, cut side up. Fill the cavity with the sautéed okra-pepper-tomato mixture. Use a cherry grape tomato for a head, and place 2 pointy ended okra pieces for front “hands” and 2 stubby okra pieces for the “feet.”
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.