Smashed Broccoli Parmesan
Say “cheese!” your dinner table will be all smiles after devouring this side.
Ingredients
- 8 cups medium-large broccoli florets
- ½ cup grated Parmesan, or more as needed
Instructions
- Preheat oven 400ºF. Line a baking sheet with parchment paper and set aside.
- To blanch broccoli, add florets to boiling water and cook until soft yet firm, 5 minutes only (longer than 5 minutes will leave them too mushy). Drain in a colander and let cool/dry.
- Position the broccoli florets in a single layer on the lined baking sheet. Smash each one using a plastic cup (not a glass!) and flatten as best as you can. Take a layer of paper towels or a clean kitchen cloth and press down on each floret to remove as much water out as possible.
- Mist the tops with oil spray and generously sprinkle on the grated parm— some will fall on the parchment paper and get extra crispy in the oven. It’s delicious! Sprinkle on kosher salt, some light garlic powder, and optional ground black pepper if you’d like.
- Place in oven for 20 to 25 minutes. You want the broccoli slightly burnt and crispy, as well as the parm.
Notes
• For a crispier result, pat the smashed broccoli with a paper towel or a clean cloth to remove any extra moisture. The drier the broccoli, the crispier and crunchier the effect.
• When generously sprinkling Parmesan over the entire dish, some Parmesan will inevitably land on the baking sheet— that is A-OK and even recommended. The cheese melts and hardens, creating an almost chip-like texture that attaches itself to the broccoli for a totally mouthwatering bite.
• For safety reasons, I suggest using a plastic glass, or ceramic mug to smash the broccoli. If you press too hard with a glass cup, it may shatter.
Nutrition Information per serving
Calories: 80Carbohydrates: 9gProtein: 7gTotal Fat: 3.5g— Unsaturated Fat: 2g— Saturated Fat: 1.5gCholesterol: 10mgSodium: 220mgPotassium: 480mgFiber: 3gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0gVitamin A: 4357IUVitamin C: 132mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.