Shepherd’s Pie–Stuffed Sweet Potatoes
All the comforting flavors of shepherd’s pie—served inside roasted sweet potatoes. This fun, inside-out version is hearty, nourishing, and simple enough for busy weeknights.
Ingredients
Sweet Potatoes
- 4 large sweet potatoes
- Olive oil spray
- ¼ teaspoon kosher salt
Turkey + Veggie Filling
- 1 pound ground turkey, 90–94% lean
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 10 ounces frozen mixed vegetables (peas, corn, lima beans, carrots, green beans), (about 2 cups)
- 1 cup vegetable, chicken, or beef broth, room temperature
- 1 tablespoon cornstarch
Optional Garnishes
- Fresh parsley or chives
- Shredded cheddar
Instructions
- Roast the sweet potatoes: Preheat oven to 425°F. Scrub the sweet potatoes and pierce each several times with a fork. Mist lightly with olive oil spray and sprinkle with salt. Place on an oil misted baking sheet and roast for 45–60 minutes, or until tender throughout.
- Make the shepherd’s pie filling: While the potatoes roast, mist a large skillet with nonstick spray and warm over medium-high heat. Add the ground turkey and cook for about 5 minutes, breaking it into crumbles. Stir in the soy sauce, Worcestershire sauce, garlic powder, onion powder, and tomato paste; mix until the meat is evenly coated. Add the frozen vegetables.
- Thicken the mixture: In a small bowl, whisk the broth with the cornstarch until smooth. Pour into the skillet and bring to a gentle boil. Reduce heat and simmer for 8–10 minutes, until the mixture thickens into a stew-like consistency. Season with salt and pepper to taste. You should end up with about 5 cups of turkey–vegetable mixture.
- Assemble the stuffed potatoes: Remove the roasted sweet potatoes from the oven and let them cool slightly. Slice each potato lengthwise without cutting all the way through. Use a fork to gently fluff the insides. Spoon about 1 heaping cup of the warm turkey mixture into each sweet potato, allowing it to spill over the top for that upside-down shepherd’s pie effect.
- Optional finishing touches: Sprinkle with parsley, chives, or a bit of cheddar.
Notes
Storage
• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in the microwave or bake at 350°F until warmed through. Make-Ahead Tip: You can prepare the filling one day in advance. Store it separately, then reheat and assemble when ready to serve. Variations
• Swap ground turkey for lean ground beef, chicken, or plant-based crumbles.
• Add extra flavor by stirring in paprika, thyme, or a splash of balsamic vinegar.
• Top with shredded sharp cheddar before serving for a more traditional shepherd’s pie vibe. To make this Gluten-Free: Use tamari instead of soy sauce and ensure your broth is labeled gluten-free. To make this Dairy-Free: Skip the cheddar garnish or use a dairy-free alternative. To make this Vegetarian: Use plant-based “ground meat” and vegetable broth.
• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in the microwave or bake at 350°F until warmed through. Make-Ahead Tip: You can prepare the filling one day in advance. Store it separately, then reheat and assemble when ready to serve. Variations
• Swap ground turkey for lean ground beef, chicken, or plant-based crumbles.
• Add extra flavor by stirring in paprika, thyme, or a splash of balsamic vinegar.
• Top with shredded sharp cheddar before serving for a more traditional shepherd’s pie vibe. To make this Gluten-Free: Use tamari instead of soy sauce and ensure your broth is labeled gluten-free. To make this Dairy-Free: Skip the cheddar garnish or use a dairy-free alternative. To make this Vegetarian: Use plant-based “ground meat” and vegetable broth.
Nutrition Information per serving
Calories: 320Carbohydrates: 43gProtein: 32gTotal Fat: 2g— Unsaturated Fat: 2g— Saturated Fat: 0gCholesterol: 55mgSodium: 450mgPotassium: 773mgFiber: 5gTotal Sugar: 7g— Natural Sugar: 7g— Added Sugar: 0gVitamin A: 22043IUVitamin C: 11mgCalcium: 68mgIron: 2.6mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.