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–+ servings

Savory Almonds

Almonds are one of my favorite snacks, and I’m always concocting tasty new ways to enjoy them.
Yield: 9 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients
 

  • 1½ cups almonds
  • 1 large egg white
  • 2 teaspoons Old Bay seasoning
  • 2 teaspoons sweet or hot paprika
  • ½ teaspoon cayenne pepper, optional
  • 2 teaspoons ground cumin
  • 1 teaspoon Kosher salt
  • 1 tablespoon granulated sugar

Instructions
 

  • Heat oven to 375°. Spray a baking sheet with olive oil cooking spray and set aside.
  • In a large bowl, combine all ingredients except almonds. Add almonds and stir mixture to coat evenly.
  • Place on the prepared baking sheet and bake for 15 minutes, stirring occasionally to evenly toast. Remove almonds from oven and allow them to cool to room temperature. Store in an airtight container at room temperature for up to 1 week.

Notes

Serving Size: 20 almonds
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 162Carbohydrates: 7gProtein: 6gTotal Fat: 12g— Unsaturated Fat: 11g— Saturated Fat: 1gSodium: 300mgFiber: 3g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.