Pumpkin Pudding
This creamy pudding makes a terrific quick breakfast or snack, and the best part is, it tastes just like pumpkin pie filling!
Ingredients
- 6 ounces nonfat or low-fat vanilla Greek
- ⅓ cup 100% pumpkin puree
- Dash of cinnamon or pumpkin pie spice
- 1 tablespoon toasted chopped almonds, walnuts, pistachios, or pecans (optional)
Instructions
- Combine the yogurt, pumpkin, and cinnamon (or pumpkin pie spice) in a small bowl and mix until well combined. Top with the optional nuts and an extra sprinkle of spice, if desired.
Nutrition Information per serving
Calories: 150Carbohydrates: 20gProtein: 18gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 72mgFiber: 2.5gTotal Sugar: 15g— Natural Sugar: 5.5g— Added Sugar: 9.5g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.