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–+ servings

Peanut Butter Banana Protein Pudding

It’s sweet, satisfying, and totally delightful—perfect for breakfast, a midday pick-me-up, or a cozy after-dinner treat. Anytime is pudding time!
Yield: 3 servings (2/3 cup each)
Prep Time: 5 minutes
Total Time: 1 hour 5 minutes

Ingredients
 

  • 1 cup 1% low fat cottage cheese
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 2 tablespoons maple syrup or honey*
Ingredient Details to Know
*You can swap in sugar-free syrup or sweetener instead of maple syrup or honey if you like.  Each serving will then be 160 calories, 0 added sugar. 

Instructions
 

  • Add all ingredients into a blender and process until smooth and creamy. Then place in fridge for about an hour to firm, and enjoy! If you’d like, you can place in the freezer to make an ice cream-like treat—just be sure to let it thaw and slightly soften up for 30 minutes before enjoying.
    Store leftovers in the fridge in a sealed container for up to 3 days, or you can freeze for up to 2 months. If frozen, remember to let it thaw at room temperature for about 30 minutes to soften up into a creamy, ice-cream like consistency.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 1 servingCalories: 190Carbohydrates: 20gProtein: 12gTotal Fat: 6g— Unsaturated Fat: 4.5g— Saturated Fat: 1.5gCholesterol: 5mgSodium: 340mgPotassium: 185mgFiber: 2gTotal Sugar: 15g— Natural Sugar: 6g— Added Sugar: 9g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.