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–+ servings

Open-Faced Turkey Sandwich

This Open Face Turkey sammie provides lean protein, fiber and vitamins and all the deliciousness of a typical Turkey sandwich.
Yield: 1 sandwich
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 1 slice whole-grain bread*
  • 4 ounces sliced turkey
  • Lettuce leaves
  • Tomato slices
  • Onion slices
  • 2 slices avocado, optional
  • 1 tablespoon mustard, ketchup, hummus or low-fat mayo
  • Unlimited baby carrots or crunchy bell pepper strips
  • 1 slice regular or reduced-fat cheese, optional
  • *May substitute with 100 calories worth of any type of bread, including 1 whole-grain sandwich thin or 2 slices reduced-calorie bread.

Instructions
 

  • Layer bread with turkey slices, lettuce, tomato, onion and optional avocado. Spread mustard, ketchup, hummus or low-fat mayo on top, and enjoy with unlimited baby carrots or crunchy bell pepper strips on the side.
  • Add an optional slice of regular cheese for 100 calories, or reduced-fat cheese for 70 cals.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 285Carbohydrates: 19.5gProtein: 37gTotal Fat: 6g— Unsaturated Fat: 5g— Saturated Fat: 1gSodium: 345mgFiber: 3.5gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.