One Sheet Roasted Chicken and Brussels Sprouts
This quick and easy one-sheet wonder requires just a handful of basic ingredients and features a smoky and flavorful marinade for the chicken that the whole fam will love.
Ingredients
Marinade
- 2 tablespoons olive oil
- 2 teaspoons white vinegar
- 1 tablespoon smoky paprika
- 1½ teaspoons kosher salt
- ½ teaspoon garlic powder
Chicken and Brussels Sprouts
- 3 pounds chicken breast, sliced into large chunks
- 1 pound Brussels sprouts, trimmed and quartered
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400˚.
- In a medium bowl, add the marinade ingredients (2 tablespoons olive oil, vinegar, paprika, salt and garlic) and whisk until well combined. Add the chicken and toss with marinade to evenly coat. Cover and stash in the fridge for 30 minutes to 2 hours but no longer (if it sits in vinegar too long, it can become tougher).
- Add Brussels sprouts to a baking sheet and drizzle with 2 tablespoons olive oil. Using your hands or tongs, give them a good toss to fully coat. Spread them out in a single layer and sprinkle with salt and pepper. Place in the oven on middle rack and cook for 15 minutes.
- Remove baking sheet from the oven and nestle the marinated chicken pieces between the vegetables. Place back in oven for about 15 minutes. Note that cook time can vary and will depend on the size of your chicken chunks. That being said, it is most important to check the internal temperature of your chicken with a meat thermometer to ensure the thickest pieces reach an internal temperature of 165˚. You can start checking at the 15-minute mark to avoid overcooking.
- Season with salt and pepper to taste. Serve and enjoy. For extra flavor, squeeze fresh lemon juice over the top and sprinkle on some crumbled feta or grated Parmesan.
Nutrition Information per serving
Calories: 290Carbohydrates: 5gProtein: 40gTotal Fat: 12g— Unsaturated Fat: 10g— Saturated Fat: 2gCholesterol: 125mgSodium: 440mgPotassium: 770mgFiber: 2gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gVitamin C: 35mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.