No-Bake Peanut Butter Espresso Energy Bars
They’re DIY energy bars with a jolt of caffeine; perfect for a mid-morning or afternoon snack, but because they have real perk-up-power, you’ll want to avoid them closer to bedtime.
Ingredients
- 1 cup old fashioned rolled oats
- 2 cups crispy rice cereal, any brand like Rice Krispies
- ¼ cup cocoa powder*
- 1 Tablespoon instant ground coffee or espresso powder
- ½ teaspoon salt
- ½ cup creamy peanut butter**
- ⅓ cup honey
- 1 teaspoon vanilla extract
- ¼ to ½ cup chocolate chips, optional
Instructions
- Line an 8×8 baking pan with parchment paper, leaving an overhang on the sides for easy removal. Set aside.
- Combine the dry ingredients: In a medium mixing bowl, whisk together the oats, cereal, cocoa powder, instant coffee, and salt. Set aside.
- Combine the wet ingredients: In a separate, larger mixing bowl, stir together the peanut butter, honey, and vanilla. If the nut butter is too stiff to blend, microwave for 30 to 40 seconds to soften.
- Gradually add half of the dry mixture to the wet mixture and blend until combined. Add the remaining dry mixture and continue to stir until fully incorporated. The batter will be moist and crumbly.
- Transfer the crumbly batter into the prepared baking pan. Press down firmly with your fingers or a flat spatula to pack it evenly. If using mini chocolate chips, sprinkle them on top and press to adhere. Alternatively, you can mix them into the batter before pressing into the pan. If the batter is too dry to hold the chips, add an extra ¼ cup of warmed, softened nut butter.
- Place the pan in the fridge or freezer for at least 30 minutes to firm up.
- Once firm, lift the parchment paper out of the pan and transfer to a cutting board. Cut into 9 even squares using a long, sharp knife (3 slices horizontally, 3 slices vertically). See notes below for storage details.
Notes
Ingredient notes:
*For more protein, swap the cocoa powder with ¼ cup chocolate-flavored protein powder. **You can use any nut butter of choice. Ensure nut butter is soft and creamy and oil is thoroughly blended in by microwaving nut butter for 30 to 40 seconds for easier mixing. See notes below. Softening the nut butter:
• To ensure your nut butter is soft and creamy and easy to blend with the other wet ingredients (honey and vanilla), add it to a microwave-safe bowl and microwave for 30 to 40 seconds. • I recommend microwaving nut butter in the actual large mixing bowl you’ll be using for the wet ingredients (just make sure it’s microwave-safe). This will save a step of transferring it to another bowl, and also make cleanup easier because you’ll have one less item to scrub! Storing your bars:
• Store in a sealed container in the fridge for up to two weeks. • For longer storage, wrap bars individually and freeze for up to 3 months. You can enjoy them frozen (straight form the freezer) or thaw in the fridge overnight before eating. Dietary Considerations:
• If you’re following a gluten-free diet, be sure to carefully read the packaging for each ingredient, especially the oats. While these foods are inherently gluten-free, gluten can sometimes be added during processing for a variety of reasons, including for flavor and consistency. • Similarly, if you're dairy-free, make sure to use dairy-free chocolate chips for this recipe.
*For more protein, swap the cocoa powder with ¼ cup chocolate-flavored protein powder. **You can use any nut butter of choice. Ensure nut butter is soft and creamy and oil is thoroughly blended in by microwaving nut butter for 30 to 40 seconds for easier mixing. See notes below. Softening the nut butter:
• To ensure your nut butter is soft and creamy and easy to blend with the other wet ingredients (honey and vanilla), add it to a microwave-safe bowl and microwave for 30 to 40 seconds. • I recommend microwaving nut butter in the actual large mixing bowl you’ll be using for the wet ingredients (just make sure it’s microwave-safe). This will save a step of transferring it to another bowl, and also make cleanup easier because you’ll have one less item to scrub! Storing your bars:
• Store in a sealed container in the fridge for up to two weeks. • For longer storage, wrap bars individually and freeze for up to 3 months. You can enjoy them frozen (straight form the freezer) or thaw in the fridge overnight before eating. Dietary Considerations:
• If you’re following a gluten-free diet, be sure to carefully read the packaging for each ingredient, especially the oats. While these foods are inherently gluten-free, gluten can sometimes be added during processing for a variety of reasons, including for flavor and consistency. • Similarly, if you're dairy-free, make sure to use dairy-free chocolate chips for this recipe.
Nutrition Information per serving
Serving Size: 1 barCalories: 180Carbohydrates: 25gProtein: 5gTotal Fat: 8g— Unsaturated Fat: 6.5g— Saturated Fat: 1.5gCholesterol: 0mgSodium: 210mgFiber: 3gTotal Sugar: 11g— Natural Sugar: 2g— Added Sugar: 9g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.