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Mediterranean Hummus Board
This Mediterranean version is a cinch to make—simply slather store-bought hummus on a cutting board and sprinkle on whatever strikes your mood.
Yield:
6
servings
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Ingredients
½
1x
2x
▢
2
cups
homemade or store-bought hummus
▢
Smoky paprika to taste
▢
2
ounces
sliced black olives
▢
2 to 3
tablespoons
chopped red onion
▢
2 to 3
tablespoons
chopped chives and scallions
▢
1 to 2
tablespoons
extra virgin olive oil
▢
Optional dippers: sliced bell peppers
,
cucumbers, endive spears, whole grain crackers
Instructions
Using a spatula, flat knife or spoon, spread hummus out evenly on a 19- by 14-inch cutting board, creating decorative waves.
Sprinkle on smoky paprika, olives, onion, chives and scallions (or any other preferred herbs). Drizzle on olive oil.
Surround with sturdy vegetable scoopers, including sliced bell peppers and cucumbers, endive spears, and whole grain crackers. Then, dig in!
Notes
Nutrition information does not include dippers because it’s tough to know what each person will select.
Author:
Joy Bauer, MS, RDN, CDN
Nutrition Information per serving
Calories:
220
Carbohydrates:
12
g
Protein:
5
g
Total Fat:
14
g
— Unsaturated Fat:
14
g
— Saturated Fat:
3
g
Cholesterol:
0
mg
Sodium:
430
mg
Potassium:
258
mg
Fiber:
3
g
Total Sugar:
0
g
— Natural Sugar:
0
g
— Added Sugar:
0
g
Iron:
2
mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.