Kitchen-Sink Omelet in a Mug
These mug omelets are as easy as one, two, three: one mug, two minutes, three base ingredients (…and zero stovetops required— woohoo!).
Ingredients
- 1 large egg*
- 2 large egg whites*
- 3 heaping tablespoons finely diced veggies, whatever’s in your fridge; I used red onion, bell pepper and spinach
- 2 tablespoons crumbled feta cheese, or grated cheddar
- Pinch salt and pepper, and any preferred herbs or seasonings
Instructions
- Mist the inside of a (12-ounce) microwave-safe mug with oil spray. Add the egg and egg whites and whisk together. Mix in the rest of the ingredients until well combined.
- Place the mug in the microwave, uncovered, and cook for 45 seconds. Remove and stir contents with a fork. Microwave for another 45 seconds.
- Remove and stir again. Microwave one last time for 30 more seconds, stirring at the 15-second mark and checking for doneness. Season with salt, pepper and herbs to taste!
Notes
Nutrition provided for omelet made with 1 egg and 2 egg whites. Add 40 calories if making with 2 whole eggs.
Nutrition Information per serving
Calories: 160Carbohydrates: 3gProtein: 16gTotal Fat: 9g— Unsaturated Fat: 4.5g— Saturated Fat: 4.5gCholesterol: 205mgSodium: 350mgPotassium: 233mgFiber: 0gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0gVitamin A: 817IUVitamin C: 13mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.