Just Peachy Cereal Bowl
Perfectly sweet and juicy peaches mixed with tart raspberries and a drizzle of creamy almond butter will have your taste buds doing a happy dance.
Ingredients
- 1 cup whole grain oat cereal, like Cheerios*
- ⅓ of a peach, chopped
- ¼ cup raspberries
- 1 tablespoon melty almond butter, or nut butter of choice*
- 1 teaspoon hemp seeds, chia seeds or flaxseeds
- ¾ cup almond milk, or any other milk of choice
Instructions
- Pour the cereal into a bowl, layer the fruit, drizzle the melty almond and sprinkle hemp seeds over the top. Pour on your milk and enjoy!
Notes
* For perfectly pourable nut butter simply place in a bowl and microwave for ~40 seconds.
Ingredient recommendations:
Joy’s favorite low-sugar, high-fiber cereal brands are listed below. You can use any of these or whatever brand you like best.
• Cascadian Farm Organic Purely O’s
• Cheerios (Original)
• 365 Organic Bran Flakes
• Nature’s Path Organic Crispy Rice
• Nature’s Path Organic Millet Rice
• Nature’s Path Organic Flax Plus Multibran Flakes
• Total Whole Grain Cereal
• Wheaties Classic
Joy’s favorite low-sugar, high-fiber cereal brands are listed below. You can use any of these or whatever brand you like best.
• Cascadian Farm Organic Purely O’s
• Cheerios (Original)
• 365 Organic Bran Flakes
• Nature’s Path Organic Crispy Rice
• Nature’s Path Organic Millet Rice
• Nature’s Path Organic Flax Plus Multibran Flakes
• Total Whole Grain Cereal
• Wheaties Classic
Nutrition Information per serving
Calories: 280Carbohydrates: 33gProtein: 9gTotal Fat: 15g— Unsaturated Fat: 13.5g— Saturated Fat: 1.5gCholesterol: 0mgSodium: 300mgPotassium: 600mgFiber: 5gTotal Sugar: 8g— Natural Sugar: 8g— Added Sugar: 0gVitamin C: 17mgCalcium: 500mgIron: 10mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.