Healthy Chocolate Bark with Seeds and Sea Salt
If you’re a fellow chocolate enthusiast, get ready to emBARK on a delicious journey of sweet, salty, and crunchy.
Ingredients
- 2 cups semi-sweet or dark chocolate chips, melted
- ¼ cup hemp seeds, also called hemp hearts
- ¼ cup pumpkin seeds, no shell
- ¼ cup roasted sunflower seeds, no shell
- ¼ to ¾ teaspoon flaked sea salt or kosher salt
Instructions
- Line a baking sheet with parchment paper and set aside.
- Stir the majority of the seeds (about ¾s of each) into the melted chocolate (save the rest for sprinkling on top).
- Spread the mixture evenly onto the prepared baking sheet, then sprinkle the reserved seeds and the salt over the top. Use a rubber spatula or your fingers to gently press the toppings into the chocolate so they stick.
- Place the bark in the fridge or freezer for at least 20 minutes, or until completely cooled and set. Cut or break it into roughly 24 pieces. Transfer into a storage bag and stash in the fridge or freezer for future treats. They’ll last in the fridge for up to one week, and in the freezer for up to one month.
Nutrition Information per serving
Calories: 90Carbohydrates: 10gProtein: 2gTotal Fat: 6g— Unsaturated Fat: 3g— Saturated Fat: 3gCholesterol: 0mgSodium: 0mgFiber: 1gTotal Sugar: 8g— Natural Sugar: 0g— Added Sugar: 8g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.