Greens in a Glass
This light and refreshing smoothie packs in nearly three cups of produce, including a generous amount of nutrient-rich spinach.
Ingredients
- 1 cup baby spinach
- ½ cup cucumber chunks, peel on
- 1 stalk celery, cut into chunks
- ½ medium banana, cut into chunks
- ½ cup pineapple chunks, fresh or frozen
- 6 ounces nonfat plain Greek yogurt, see note
- 3 to 5 ice cubes, optional
Instructions
- Add the spinach, cucumber, celery, and ½ cup water to the blender. Blend on high until completely smooth and liquid.
- Add the banana, pineapple, yogurt, and ice cubes (if using) to the blender. Blend until smooth and frothy.
Notes
Serving size: 2 cups
Note: Substitute ½ cup silken tofu for the yogurt to make a vegan shake.
Nutrition Information per serving
Calories: 220Carbohydrates: 36gProtein: 21gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 155mgFiber: 5g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.