Go Back
–+ servings

Golden Turmeric Milk

If you’re looking for ways to add turmeric to your daily regimen, try this simple recipe. It’s an easy and tasty way to get your daily Rx.
Yield: 1 serving
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes

Ingredients
 

  • ½ cup canned lite coconut milk*
  • ½ cup unsweetened almond milk
  • ¼ teaspoon ground turmeric
  • 1 to 2 teaspoons honey or maple syrup**
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground black pepper
  • Pinch ground ginger, optional
Ingredient Details to Know
*Or mix ¼ cup full-fat coconut milk with ¼ cup water to create lite coconut milk.
**If you follow a vegan diet, choose maple syrup.

Instructions
 

  • In a small saucepan, whisk together the coconut milk, almond milk, turmeric, honey, cinnamon, black pepper, and ginger, if using, and bring to a boil over medium heat.
  • Reduce the heat to low and simmer for about 5 minutes. Pour into a mug and enjoy.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 100Carbohydrates: 10gProtein: 0gTotal Fat: 8g— Unsaturated Fat: 1g— Saturated Fat: 7gCholesterol: 0mgSodium: 25mgFiber: 1gTotal Sugar: 5g— Natural Sugar: 0g— Added Sugar: 5gIron: 1.3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.