I enjoy sneaking surprise ingredients into indulgent desserts. Take these fudgy lentil brownies.
Yield: 12Brownies
Prep Time: 10 minutesmins
Cook Time: 30 minutesmins
Total Time: 40 minutesmins
Ingredients
½cupdry light brown lentils
1cupuncooked old fashioned rolled oats*
¼cupcocoa powder
1½teaspoonsbaking powder
½teaspoonbaking soda
¼teaspoonkosher salt
½cupnatural applesauce
1large egg
¼cupalmond butter
2teaspoonsvanilla extract
⅓cuphoney
1¼cupssemisweet or dark chocolate chips**
Ingredient Details to Know
*If you follow a gluten-free diet, choose certified gluten-free oats. **If you follow a dairy-free diet, choose dark chocolate or any dairy-free chocolate chips.
Instructions
Preheat the oven to 350˚F. Mist an 8-inch-square baking dish with nonstick oil spray. Set aside.
In a small saucepan, combine the lentils and 1 cup water. Bring to a boil over medium-high heat, then reduce the heat, cover, and simmer for 15 to 20 minutes, until the lentils are tender and most of the liquid is gone.
In a food processor, combine the oats, cocoa powder, baking powder, baking soda, and salt. Pulse until a fine powder forms. Add the cooked lentils (and any liquid remaining in the pan), the applesauce, egg, almond butter, vanilla, and honey and process until a smooth batter forms. Using a spoon, fold in at least 1 cup of the chocolate chips.
Pour the batter into the prepared baking dish and spread evenly with a spatula. Sprinkle the remaining ¼ cup chocolate chips over the top. Bake for about 25 minutes. Let cool for at least 10 minutes before cutting and serving.
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.