Frozen Yogurt Berries
These frozen edible gems are made with nutrient-filled berries and protein-packed Greek yogurt.
Ingredients
Blueberry-flavored
- 50 fresh blueberries, rinsed and patted dry
- 6 oz berry-flavored Greek yogurt , (¾ cup)*
Raspberry-flavored
- 35 fresh raspberries, rinsed and patted dry
- 35 semi-sweet chocolate chips
- 6 oz berry-flavored Greek yogurt , (¾ cup)*
Instructions
- Line a baking sheet with parchment paper.
- Add the yogurt into a mixing bowl and stir until smooth and creamy.
- For the blueberries: Add the blueberries to the bowl and swirl them around to fully coat in yogurt. Place coated blueberries one at a time on the parchment-lined sheet. Place the baking sheet in the freezer for at least 1 hour. Remove and serve right before eating, as the yogurt will melt quickly. Transfer leftovers to a sealed container and store in the freezer for future snacks.
- For the raspberries: Carefully place a chocolate chip (point side down) in the center of each raspberry. Then, one at a time, submerge each chocolate-stuffed raspberry into the yogurt and coat as best as you can. Place each coasted raspberry on the baking sheet and follow the same freezing directions as the blueberries.
Notes
• The blueberries are a breeze to make, but the chocolate-stuffed raspberries are much fussier to work with, since raspberries are more fragile.
• For the yogurt, I like to use a nonfat or 2% berry-flavored yogurt that’s sweetened with stevia or monkfruit, such as Oikos Triple Zero, Oikos Pro, or Too Good.
• One serving is about 10 yogurt-flavored blueberries or 7 chocolate-stuffed raspberries. The Nutrition info on this page is provided for 10 blueberry-flavored pieces. The nutrition for 7 raspberry-chocolate pieces = 45 calories, 4g protein, 5g carbohydrate, 3g sugar
Nutrition Information per serving
Serving Size: 10 blueberriesCalories: 35Carbohydrates: 6gProtein: 3gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 10mgPotassium: 53mgFiber: 1gTotal Sugar: 5g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.