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–+ servings

Frozen Strawberry Lemonade

Sweltering under the sun? Lemon-aid to the rescue! Beat the heat with a sip of this scrumpdeliyicious Frozen Strawberry Lemonade.
Yield: 2 servings
Prep Time: 1 minute
Total Time: 1 minute

Ingredients
 

  • 2 cups whole frozen strawberries, stems removed
  • ¼ cup lemon juice
  • 12 ounce lemon-flavored sparkling water
  • 1 Tablespoon honey or maple syrup

Instructions
 

  • Toss everything into a blender for about 10 to 20 seconds until it’s thick and icy. Be careful not to over-blend or the texture will thin out. You can also add a few extra ice cubes, for a thicker and icier consistency.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 80Carbohydrates: 22gProtein: 1gTotal Fat: 0.5g— Unsaturated Fat: 0.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 255mgFiber: 3gTotal Sugar: 16g— Natural Sugar: 10g— Added Sugar: 6gVitamin C: 95mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.