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–+ servings

Egg Salad

This super salad, packed with protein and loads of creaminess, makes for a quick and healthy midday meal.
Yield: 1 serving
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients
 

  • 1 whole egg, hard-boiled
  • 3 egg whites, hard-boiled
  • 1 to 2 tablespoons lowfat plain Greek yogurt
  • 1 teaspoon mustard*
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 stalk celery, finely chopped
  • 1 tablespoon finely chopped bell pepper
Ingredient Details to Know
*Use your favorite type; yellow, Dijon, spicy brown, or stone ground.

Instructions
 

  • In a medium bowl, mash egg and egg whites using an egg slicer or fork.
  • Mix in Greek yogurt, mustard, pepper and salt. add in vegetables. Season with additional salt, pepper and mustard to taste. Enjoy on whole-grain bread, crackers, or on a mixed salad.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 200Carbohydrates: 7gProtein: 25gTotal Fat: 6g— Unsaturated Fat: 4.5g— Saturated Fat: 1.5gCholesterol: 185mgSodium: 500mgPotassium: 213mgFiber: 1gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.