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Nutrition Label
–
+
servings
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Egg-Cellent Creatures
Foods that scream “fun” are appealing for the young ones. These protein-packed creatures are a blast to make.
Yield:
1
serving
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Ingredients
½
1x
2x
▢
2
eggs
,
hard-boiled and peeled
▢
Any chopped veggies
,
chopped fruit or whole grain cereal
Instructions
Cut hard-boiled eggs in half lengthwise. Use fruit, vegetables and whole grain cereal to make eyes, ears, nose, mouth and antennae. Enjoy!
Author:
Joy Bauer, MS, RDN, CDN
Nutrition Information per serving
Calories:
160
Carbohydrates:
1
g
Protein:
13
g
Total Fat:
11
g
— Unsaturated Fat:
7.5
g
— Saturated Fat:
3.5
g
Cholesterol:
375
mg
Sodium:
125
mg
Fiber:
0
g
Total Sugar:
1
g
— Natural Sugar:
1
g
— Added Sugar:
0
g
Iron:
1.2
mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.