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–+ servings

Easy! 3-Step Microwave Salmon

If you’re looking for the easiest way to prepare salmon, you’ve found the perfect recipe!
Yield: 2 servings
Prep Time: 4 minutes
Cook Time: 2 minutes
Total Time: 6 minutes

Ingredients
 

  • 2 six-ounce salmon fillets
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • ¼ teaspoon Kosher salt
  • black ground pepper

Instructions
 

  • Arrange the salmon fillets in microwaveable dish, skin down. Brush the oil evenly over the salmon and sprinkle with the garlic. Season with the salt and pepper to taste.
  • Cover and microwave on high 1 to 2 minutes, until the edges are flaky and the fish is cooked through. Let stand 1 to 2 minutes before serving.

Notes

IBS sufferers take note: This recipe is suitable for constipation-predominant IBS and diarrhea-predominant IBS.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 306Carbohydrates: 1gProtein: 34gTotal Fat: 17g— Unsaturated Fat: 14g— Saturated Fat: 3gCholesterol: 93mgSodium: 219mgFiber: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.