Dill French Fries with Lemony Dip
Light, citrusy dill sprinkled on top of crispy fries, paired with a refreshing lemony dip, takes the taste to new heights. Bursting with savory flavors and a hint of herbal freshness, these fries strike the perfect balance of crispiness and seasoning.
Ingredients
For the fries
- 2 large russet potatoes, cut into thin french-fry-like strips
- 2 tablespoons olive or avocado oil
- 2 tablespoons chopped fresh dill
- ½ to 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
For the Lemony Dip
- ½ cup nonfat or low-fat plain Greek yogurt*
- 1 tablespoon fresh lemon juice
- 1 to 2 tablespoons chopped fresh dill
- 2 teaspoons ground coriander
- ¼ teaspoon kosher salt
Instructions
- Preheat the oven to 425˚F and mist a baking sheet with oil spray. Set aside.
- Toss the cut potatoes with the oil, dill, salt, and pepper in a large bowl and mix until the fries are evenly coated. Spread the fries out in a single layer on the prepared baking sheet and roast in the oven for 20 minutes.
- Remove from the oven and flip the fries as best you can (tongs make it easier). Then place the fries back in the oven and roast for 5 more minutes. Season with additional salt, pepper, and dill to taste.
- While the potatoes are roasting, prepare the lemon-dill yogurt dipping sauce. Combine all the dip ingredients in a small bowl and serve alongside the oven- roasted dill french fries.
Notes
The dip adds 10 calories, 1 g protein, 1 g carbs and 65 mg sodium per tablespoon.
Nutrition Information per serving
Calories: 120Carbohydrates: 13gProtein: 2gTotal Fat: 7g— Unsaturated Fat: 6g— Saturated Fat: 1gCholesterol: 0mgSodium: 240mgPotassium: 465mgFiber: 1gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gVitamin C: 9mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.