Dash Chicken Fingers
They’re great for dipping (honey mustard, barbecue sauce or even spicy ketchup) and I lightened them up with some easy swaps.
Ingredients
- 1 cup plain, unseasoned breadcrumbs, preferably whole grain
- 4 teaspoons Dash Table Blend Salt-free Seasoning Blend
- 1 tablespoon nutritional yeast, optional
- 1 egg
- 1 egg white
- 1½ tablespoons light mayonnaise
- 1½ pounds boneless skinless chicken tenders
Instructions
- Preheat the oven to 450°. Mist 2 baking sheets with oil spray and set aside.
- In a large bowl, stir together the breadcrumbs, Dash seasoning blend and optional nutritional yeast until well combined.
- In a small bowl, whisk the egg, egg white, and light mayonnaise until well blended.
- One at a time, dip the chicken tenders into the egg mixture, letting any excess egg drip off, then place in the bread crumb mixture (pat to coat on all sides with the breading). Place the tenders on the baking sheets and mist the tops with oil spray.
- Bake for 15 to 20 minutes (cooking time will vary, depending upon the size of your chicken), or until the breading is golden brown and crispy and the chicken reaches an internal temperature of 165˚. Serve immediately.
Nutrition Information per serving
Calories: 260Carbohydrates: 21gProtein: 36gTotal Fat: 4g— Unsaturated Fat: 4g— Saturated Fat: 0gCholesterol: 110mgSodium: 150mgFiber: 2gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gIron: 1.7mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.