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–+ servings

Dark Chocolate Peanut Butter Spread

This health-ified version of the iconic chocolate-hazelnut spread that everyone knows and loves comes packed with protein and a rich, indulgent flavor but with far fewer calories and sugar.
Yield: 1 cup
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • ¾ cup powdered peanut butter*
  • ¼ cup cocoa powder
  • 3 Tablespoons sugar, or sugar replacement
  • Pinch salt
  • 6 to 8 Tablespoons water
Ingredient Details to Know
*If you don’t have powdered peanut butter see recipe in directions for using traditional creamy peanut butter.
While peanuts are naturally gluten and dairy free, double check the brand of peanut butter powder to be sure. 

Instructions
 

  • Mix all ingredients together until smooth and creamy. If it’s too stiff and thick, add 1 to 2 tablespoons additional water and continue to stir until you reach a spreadable-velvety consistency.
  • If using creamy peanut butter, soften ¼ cup peanut butter in microwave (about 30 seconds) and then stir in 3 tablespoons cocoa powder, 3 tablespoons sugar, a pinch of salt and 3 tablespoons of water. Mix until smooth, well-blended and creamy. It will thicken over time. This version makes about ½ cup.

Notes

Nutrition provided per tablespoon using peanut butter powder. It’s 45 calories per tablespoon if using creamy peanut butter.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 1tbspCalories: 30Carbohydrates: 5gProtein: 2gTotal Fat: 0.5g— Unsaturated Fat: 0.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 45mgFiber: 1gTotal Sugar: 3g— Natural Sugar: 1g— Added Sugar: 2g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.