Creamy Mango Hummus (Sweet and Tropical)
I’m a hummus lover through and through—and this one delivers a tropical twist that’s sweet, creamy, and deliciously unexpected.
Ingredients
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 cup mango chunks, fresh or frozen (thawed if using frozen)
- 2 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lime juice, or more to taste
- 1 garlic clove, or ¼ teaspoon garlic powder
- ¼ teaspoon ground cumin
- ¼ teaspoon salt, or more to taste
- 1 to 2 tablespoons cold water, to thin, only if needed
Optional Garnish:
- Extra mango chunks, diced
- Chopped cilantro
- For heat add one or more of the following: Chili flakes, a drizzle of sriracha, a pinch of cayenne or a sprinkling of smoked paprika.
Instructions
- Add all ingredients to a food processor or high-speed blender. Blend until smooth and creamy, pausing to scrape down the sides as needed. If the hummus is too thick, add cold water one tablespoon at a time until your desired consistency is reached.
- Taste and adjust seasoning—add more lime juice for tang, salt for balance, or mango for extra sweetness. And of course, if you’re a heat lover, add some sriracha, cayenne or crushed red pepper flakes.
- Transfer to a bowl and garnish as desired. Serve with whole grain crackers and sliced cucumbers, jicama and colorful bell pepper dippers.
Notes
• Storage: Keep any leftovers in an airtight container in the fridge for up to 5 days. Just give it a quick stir before serving—it may settle a bit.
• Serving Ideas: This mango hummus shines as a dip with sliced bell peppers, cucumber rounds, or jicama sticks. It also makes a flavorful spread for wraps, burgers, or even toast. For a fun twist, use it in chicken lettuce wraps: arrange Boston Bibb lettuce on a platter, fill each cup with shredded chicken, top with a generous scoop of mango hummus, and garnish with chopped mango and a sprinkle of smoked paprika or cayenne.
• Tasty Twists:
- Add a pinch of cayenne or a dash of hot sauce to turn up the heat.
- Blend in a few fresh basil or mint leaves for a refreshing, herby note.
- No lime juice? No problem—lemon works beautifully, too.
Nutrition Information per serving
Serving Size: 2 tablespoonsCalories: 60Carbohydrates: 6gProtein: 2gTotal Fat: 3.5g— Unsaturated Fat: 3.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 55mgFiber: 1gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.