Creamy & Crunchy Chicken Salad
With endless possibilities and a whole lot of flavor, this healthy and hearty chicken salad may just become one of your new favorite dishes.
Ingredients
- 2 cups cooked chicken, shredded or chopped
- ½ chopped apple, skin-on (~ 3/4 cup)
- 1 small red or orange bell pepper, diced (~3/4 cup)
- ¼ cup red onion, diced
- ¼ cup toasted pecans, chopped
- ⅓ cup light mayo
- ⅓ cup nonfat plain Greek yogurt or light sour cream
- 2 tsp fresh lemon juice or Dijon mustard
- 1 Tbsp minced dill
- ¼ tsp salt
- Ground black pepper to taste
Instructions
- Add all ingredients to a large mixing bowl and blend until creamy.
- Season with salt and pepper to taste.
- Serve on whole grain crackers, toast or on apple slices for a low carb bite.
Nutrition Information per serving
Serving Size: 1 cupCalories: 200Carbohydrates: 10gProtein: 16gTotal Fat: 12g— Unsaturated Fat: 10g— Saturated Fat: 2gCholesterol: 35mgSodium: 470mgPotassium: 156mgFiber: 2gTotal Sugar: 5g— Natural Sugar: 5g— Added Sugar: 0gVitamin C: 39mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.