Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Chocolate Smoothie Surprise
Looking to add a hit of nutrition to your chocolate shake? Try a couple handfuls of baby spinach. I’m serious!
Yield:
2
servings
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Ingredients
½
1x
2x
▢
1
cup
vanilla almond milk
,
or milk of choice
▢
1
ripe banana
,
sliced (preferably frozen)
▢
2
tablespoons
cocoa powder
▢
2
cups
loosely packed baby spinach leaves
▢
3 to 5
ice cubes
,
optional
Instructions
Combine all ingredients in a blender until creamy and smooth. For an icier consistency, add a few cubes.
Author:
Joy Bauer, MS, RDN, CDN
Nutrition Information per serving
Calories:
90
Carbohydrates:
19
g
Protein:
4
g
Total Fat:
2
g
— Unsaturated Fat:
1.5
g
— Saturated Fat:
0.5
g
Cholesterol:
0
mg
Sodium:
135
mg
Fiber:
6
g
Total Sugar:
7
g
— Natural Sugar:
7
g
— Added Sugar:
0
g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.