Chipotle Black Bean Veggie Burgers with Lime Yogurt Sauce
These plant-based patties are a mix of protein-packed beans and antioxidant-rich veggies. They're filled with flavor and texture, and the creamy lime yogurt sauce makes every bite extra delicious.
Yield: 8burgers
Prep Time: 10 minutesmins
Cook Time: 20 minutesmins
Total Time: 30 minutesmins
Ingredients
Chipotle Lime Yogurt Sauce
1cup0% Greek yogurt
1tablespoonfresh lime juice
1tablespooncilantro, minced
1½teaspoonschipotle seasoning blend
Salt and pepper to taste
Bean Burgers
28ouncesblack beans, drained and rinsed
2½tablespoonsavocado or extra virgin olive oil, divided
In a small bowl, mix all ingredients until well combined. Set aside.
For the Bean Burgers:
Dry beans thoroughly between paper towels. Reserve ¾ cup beans and set aside. Heat ½ tablespoon avocado or olive oil in a skillet over medium heat. Add bell pepper, onion, and garlic and sauté until soft and slightly caramelized, 6 to 8 minutes. Remove from heat and allow them to slightly cool.
In the bowl of a food processor, add the remaining 2¼ cups beans, cooked peppers and onions, chipotle seasoning, breadcrumbs, cilantro, egg, tomato paste, salt, and pepper. Pulse mixture to combine without pureeing, leaving larger chunks of beans still intact. Transfer mixture to bowl and fold in the ¾ cup reserved whole beans and cotija cheese.
Form mixture into 8 patties (clean hands are the best tool for this part!) and place on parchment or wax paper. You’ll use about ½ cup, or 4 ounces, of the mixture for each burger. If you want to make smaller, slider-size burgers, you’ll use about ⅓ cup, or 3 ounces, per patty. (If the batter feels too sticky to form, stash the bowl in the fridge for about 20 minutes to firm.)
In a medium non-stick skillet, heat the remaining 2 tablespoons avocado or olive oil over medium-high heat. (Using this much oil forms a really nice crust on the patties) Add patties and reduce heat to medium, cook 5 to 6 minutes per side. Gently flip to make sure the patties cook through, but the outside does not burn. (Outside will appear darker in color because of the spice blend and black beans.) Serve immediately with a dollop of yogurt sauce on top.
Notes
• Be sure to dry the drained, rinsed beans very well between a layer of paper towels. • If you prefer to skip the food processor, simply add the beans to a mixing bowl and mash them with a fork or potato masher, and then mix in the other ingredients. • You can prepare the burger mixture ahead of time. Simply form patties and then refrigerate overnight. Sauté when you’re ready to serve and eat. These burgers also freeze wonderfully; tightly wrap individually, and stash in the freezer for up to 2 months.• The yogurt topping is creamy and delicious and complements the earthiness of the burgers. You can also enjoy these veggie burgers with the classic ketchup or mustard, or try my Creamy Ketchup, Spicy Ketchup, or BBQ Mustard.
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.