Chicken Lettuce Wraps
With juicy meat, scrumptious veggies and palate-pleasing seasonings served in a crisp, fresh lettuce leaf cup, you can understand why it’s a fan favorite.
Ingredients
- 4 medium carrots, peeled and finely diced
- 2 stalks celery, finely diced
- 1 red bell pepper, finely diced
- 8 ounces water chestnuts, drained and finely diced
- 3 scallions, green onions, thinly sliced
- 2 tablespoons grated fresh ginger
- 4 cloves garlic, minced
- 1 pound ground chicken, at least 90% lean
- ¼ teaspoon ground black pepper
- ⅓ cup Chinese plum sauce
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons rice vinegar
- Chili paste, such as sriracha (1 teaspoon or to taste)
- ¼ cup dry-roasted unsalted cashews, chopped
- ¼ cup fresh cilantro, minced (optional)
- 1 head Boston lettuce, may substitute iceberg lettuce or romaine
Instructions
- Liberally coat a large skillet with oil spray, and preheat it over medium-high heat.
- Add the carrots, celery, bell pepper, water chestnuts, scallions, ginger, and garlic. Sauté, stirring occasionally, until the vegetables soften slightly, 5 to 7 minutes, misting with oil spray if pan becomes too dry.
- Add ground chicken to the skillet with veggies. Cook until the chicken is no longer pink, breaking the meat into a fine crumble with a wooden spoon as it cooks. Season with black pepper.
- Add the plum sauce, soy sauce, vinegar, and chili paste and stir to coat. Reduce heat to low and simmer until heated through. Remove skillet from heat, and stir in cashews and cilantro. Allow mixture to cool slightly before serving, about 5 minutes.
- Clean the lettuce and break off 12 individual leaves (trim away the stem end of the leaves if they are tough). Fill each lettuce cup with roughly ½ cup of the chicken mixture. Garnish with additional cilantro if desired.
Nutrition Information per serving
Calories: 250Carbohydrates: 14gProtein: 24gTotal Fat: 11g— Unsaturated Fat: 8.5g— Saturated Fat: 2.5gCholesterol: 85mgSodium: 740mgPotassium: 615mgFiber: 3gTotal Sugar: 7g— Natural Sugar: 7g— Added Sugar: 0gVitamin A: 12800IUVitamin C: 48mgCalcium: 70mgIron: 2.8mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.