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–+ servings

Buffalo Artichoke Dip

Savory, cheesy, and perfectly spicy, this dip is light but loaded with fiber-rich veggies that make every scoop count.
Yield: 12 servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Ingredients
 

  • 1 (10-ounce) box frozen chopped spinach
  • ¾ cup low-fat mayonnaise
  • ½ cup grated Parmesan cheese , or crumbled blue cheese*
  • 1 (14-ounce) can artichoke hearts, rinsed and drained, chopped and patted dry with paper towels
  • ¼ cup hot sauce, plus more for optional topping
  • 2 scallions, green onions, finely chopped, plus more for optional topping
Ingredient Details to Know
*If you're vegetarian, choose a vegetarian cheese without animal rennet. 

Instructions
 

  • Preheat the oven to 350°.
  • Microwave frozen spinach for about 4 to 5 minutes and let cool. Drain out all the water by pressing or squeezing with paper towels or a cheesecloth. Set aside.
  • In a medium bowl, mix together the mayonnaise and cheese until well combined. Stir in the drained spinach, chopped artichoke hearts, hot sauce and scallions. Mix thoroughly.
  • Spoon the mixture into a small casserole dish and top with extra crumbled blue cheese (or grated Parm), chopped scallions and a drizzle of hot sauce, if desired. Bake for 25 minutes, or until heated through.
Author: Joy Bauer, MS, RDN, CDN
Course: Dip
Cuisine: American

Nutrition Information per serving

Serving Size: 0.25 cupCalories: 50Carbohydrates: 6gProtein: 3gTotal Fat: 2g— Unsaturated Fat: 0.5g— Saturated Fat: 1.5gCholesterol: 5mgSodium: 490mgFiber: 1gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gVitamin A: 3027IU
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.