Beyond Steak & Broccoli
Attention foodie friends! I’ve got a healthier twist on a Chinese classic: Beef and Broccoli.
Ingredients
- ¾ cup warm water
- 1 tablespoon cornstarch
- ¼ cup soy sauce, preferably reduced-sodium
- 2-3 tablespoons lightly packed brown sugar
- 1 teaspoon rice wine vinegar
- 2 teaspoons sesame oil
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 package Beyond Steak
- 4-6 cups broccoli florets
- 4 cups cooked cauliflower rice*
- Green onions and sesame seeds to garnish, if desired
- * You can swap in brown rice or quinoa, too.
Instructions
- In a small bowl, whisk together the warm water and cornstarch. Then add the soy sauce, brown sugar, rice wine vinegar, sesame oil, and minced garlic. Stir to combine.
- Heat a wok over medium-high heat and add 1 tablespoon olive oil or enough to coat the pan. Add the Beyond Steak and toss to coat. Let sear for 5-6 minutes, stirring when the underside starts to brown. Remove steak from pan.
- Add the broccoli and a few splashes of water to the pan; let cook for 2-3 minutes.
- Turn the heat to low and add the sauce. Toss to coat the broccoli. Let simmer for 3-4 minutes or until the sauce has thickened and the broccoli is cooked through.
- Add the steak back to the pan and toss to coat with sauce.
- Serve the steak and broccoli over preferred rice. Garnish with green onions and sesame seeds, if desired.
Notes
Nutrition provided for one serving over 1 cup cauliflower rice. Add 190 calories and 41 grams of carbs if using brown rice.
Nutrition Information per serving
Calories: 280Carbohydrates: 25gProtein: 23gTotal Fat: 11g— Unsaturated Fat: 9.5g— Saturated Fat: 1.5gCholesterol: 0mgSodium: 870mgPotassium: 889mgFiber: 6gTotal Sugar: 10g— Natural Sugar: 3g— Added Sugar: 7gVitamin A: 2130IUVitamin C: 67mgIron: 2mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.