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–+ servings

Banana Ghosts

Boo! These Halloween “ghosts” are anything but scary—they’re sweet, scrumptious and smile-inducing.
Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 1 ripe banana
  • 4 dark or semi-sweet chocolate chips*
Ingredient Details to Know
*If you are dairy-free or vegan, choose chocolate chips with no dairy products.

Instructions
 

  • Peel banana and cut in half. Toward the pointed ends, add 2 dark chocolate chips for eyes. Voila! You have 2 banana “ghosts.”
Author: Joy Bauer, MS, RDN, CDN
Course: Snack
Cuisine: American

Nutrition Information per serving

Calories: 50Carbohydrates: 12gProtein: 1gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 184mgFiber: 1gTotal Sugar: 7g— Natural Sugar: 6.5g— Added Sugar: 0.5gVitamin C: 4mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.