Balsamic Vinaigrette
I love making my own vinaigrette at home—it’s easy, deliciously healthy, and features vinegar. Vinegar is comprised of acetic acid, which has been shown to positively influence glucose levels. All vinegars contain acetic acid (balsamic, apple cider, champagne, white, red wine vinegar, etc), which may help slow the digestion of carbs, potentially delaying the release of glucose into the bloodstream and promoting better insulin sensitivity.
Ingredients
- ½ cup balsamic vinegar, choose a good-quality, aged vinegar if possible
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or maple syrup*
- 1 teaspoon garlic powder
- ¼ cup water
- Salt and pepper, to taste
Instructions
- Combine all the ingredients in a jar or container with a screw-on lid. Screw on the lid and shake the container vigorously until everything is well combined.
Notes
Sweetener substitute:
• I like to use honey, but you can swap in maple syrup if you prefer. Storage tips:
• Store any leftover balsamic vinaigrette in an airtight container or jar in the refrigerator. It will keep fresh for up to 1 week. • Because this dressing contains olive oil, it may firm up or slightly solidify when stored in the fridge. This is perfectly normal! Simply let it sit at room temperature for 10-15 minutes before using, and give it a good shake or stir to bring it back to its smooth, pourable consistency. • Always shake vigorously before each use to ensure all the ingredients are well combined and the flavors are evenly distributed.
• I like to use honey, but you can swap in maple syrup if you prefer. Storage tips:
• Store any leftover balsamic vinaigrette in an airtight container or jar in the refrigerator. It will keep fresh for up to 1 week. • Because this dressing contains olive oil, it may firm up or slightly solidify when stored in the fridge. This is perfectly normal! Simply let it sit at room temperature for 10-15 minutes before using, and give it a good shake or stir to bring it back to its smooth, pourable consistency. • Always shake vigorously before each use to ensure all the ingredients are well combined and the flavors are evenly distributed.
Nutrition Information per serving
Serving Size: 2 tablespoonsCalories: 55Carbohydrates: 3gProtein: 0gTotal Fat: 5g— Unsaturated Fat: 4.5g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 40mgPotassium: 23mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 0g— Added Sugar: 1gCalcium: 5mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.